Enzyme Diet Vegetarian (V.E.D)

Enzyme Diet Vegetarian (V.E.D)
The “Enzyme Vegetarian Diet” (VED) is the response to diets that use the “High-protein Method” to lose weight in a short time and with little effort.
In the book written in collaboration with Dr. Claudia Luoni “Food and Superstition” we called “Dr. Atkins’s diet,” the worst diet in circulation.
Today slimming diets are proposed or “Diets low carb” almost all attributable to the diet of Dr. Atkins, the principle of protein supply was recovered by several authors and professionals who have replaced the name and making small changes to customize them.
The foods eaten are almost always repetitive freeze-dried foods were introduced, high-protein mash and all supplements, increasing costs and penalizing the pleasure of good food.
The authors, industry professionals and slimming products exploit the principle of ketosis for weight loss results with a sensational start, weight loss, even 10 – 15 kg. in a month, but with serious health risks.
High protein diets eliminate fruit, vegetables and fiber, limit the sport for lack of glycogen and impair social life because of the foul odor emitted by the person who practice them.
These diets can cause severe kidney damage, for the elimination of nitrogen in proteins, cardiac and digestive problems for the increased fat content in foods.
Being a power imbalance in the immediate recovery is almost always because they have a phase of consolidation and maintenance.
The “vegetarian” can not follow this methodology because the specialist refuses to follow him.
The V. E. D. (Enzyme Vegetarian Diet) is a diet using foods such as fruits, vegetables, 3cereali, legumes, fish proteins, egg and dairy enzyme harnessing the power of these foods.
Even with this method you can lose weight very quickly, “Enzyme Vegetarian Diet” has no contraindications for the healthy person is a complete nutrition that does not exclude any nutrient, is not in calories and therefore there is no obligation toweighing food.
Undergo the method V. E. D. means being constantly followed by the nutritionist, and daily, which controls body weight and feed more appropriate to change the combination if needed, to reach the target goal and maintaining it.
The menus are personal, are not transferable to other people also using the food recommended for your blood type and will not apply to foods that can cause allergies and intolerances, or are not acceptable to the person who submits to this methodology.
The “Enzyme Vegetarian Diet” uses the recipes of Mediterranean cuisine, teaches the best method of cooking, not to affect the enzyme activity of foods.
The flavors are replicated and is recommended best time of food intake.
The foods are all natural, preferably organic, freeze-dried foods are not used or stored and containing additives.


    • Dear Jerry,
      I apologize for the delayed response.
      I am not the dr. Hiromi, but a Italian Nutritionist who lives in Brazil, and admirer of prof.Hiromi
      Sure, eating only one product is great for the body.
      I advise you in the morning only one type of fruit to taste.
      If you can use a lot of watermelon
      At lunch a vegetable alternating with eggs or yogurt from sheep or goat.
      A dinner of cereal grains like oats and several times a week, always at dinner avocado or potato juice or ocher / Okra (Hibiscus esculentus)
      These foods I’ve listed (watermelon, avocado, etc.) are excellent detoxifying the liver, also uses the chlorella that purifies the heavy minerals of chemotherapy.
      If you have problems vomiting use of licorice juice or lemon slices.
      If you can use a lot of juice or fruit smoothies, but I always recommend a single type.
      Everything must be organic!

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