The correct food combinations

The correct food combinations to reach the psychological well-being

The correct food combinations help in digestion of food.

Bind proteins to carbohydrates, it is not recommended by everyone and it is not recommended to take the vegetables with the fruit.

The vegetables can be taken with protein and carbohydrates.

The fruit is always better not to associate it with protein, carbohydrates and vegetables.

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Fruit according to some authors is classified as either acid, acidic or sweet seeds, this is only an estimate based on the taste, but the fruit has always PRAL (Potential renal acid) is negative then alkalizing.

These are some of the correct food combinations that are indicated, but there  are also foods that have a pharmacological power, and that must be undertaken with appropriate associations.

Among these foods are avocado, asparagus, spinach, okra or okra, cantaloupe melon, tomato and carrot.

Bind proteins to carbohydrates, it is not recommended by everyone and it is not recommended to take the vegetables with the fruit.

The vegetables can be taken with protein and carbohydrates.

The fruit is always better not to associate it with protein, carbohydrates and vegetables.

Fruit according to some authors is classified as either acid, acidic or sweet seeds, this is only an estimate based on the taste, but the fruit has always PRAL (Potential renal acid) is negative then alkalizing.

aa primo piatto 3

These are some of the correct food combinations that are indicated, but there  are also foods that have a pharmacological power, and that must be undertaken with appropriate associations.

Among these foods are avocado, asparagus, spinach, okra or okra, cantaloupe melon, tomato and carrot.

These are plant foods with the higher content of glutathione.

Glutathione, a product with anti oxidant properties and cleansing, even our liver produces daily endogenous glutathione.

The glutathione contains 3 amino acids: glutamate, cysteine, glycine.

Glutathione with selenium, forms an enzyme called glutathione peroxidase which is encoded on a gene GPX1 and two other enzymes glutathione – S transferase M1 GSTM1, and glutathione – S-transferase T1 GSTT1.

Glutathione peroxidase is an enzyme which neutralizes oxygen peroxide and other peroxides, free radicals, leading to oxidative stress and lead to premature aging of the cells throughout the body.

Glutathione peroxidase, keeps the skin whiter.

Consume foods containing natural glutathione is indicated to counteract the aging tumors to strengthen the immune system and decrease the negative effects of chemotherapy with cisplatin.

To get these benefits, we must consider also the correct food combinations.

  1. Cooking reduces glutathione content, therefore, our choice will fall especially on foods that can be eaten raw.
  2. To associate, to food containing glutathione, a food rich in selenium

foods rich in selenium are brazil nuts, mustard seeds, cashew nuts, raw tuna, fried sardines, mussels or mussel.

The avocado for example can be eaten in salads or used as a base for desserts   with Brazil nuts or with grape juice 

 

@DrTraverso   Holder Copyright 2016

Disclaimer

Source

Le corrette combinazioni alimentari

7 Billion Diets 

Selenium 

food composition tables 

treccani 

Glutathione and white skin

 

 

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