Group B appears on the scene of life on Earth about 10,000 to 15,000 years ago.
The cause of the appearance is in the mountainous areas of India and Pakistan in the Himalayan mountain ranges.
But we find also in the Urals.
Its characteristic is to be a nomadic shepherd.
Persons belonging to the B blood type “Nomad” are balanced, have a strong immune system, digestive system is energetic.
The “Nomad” as it adapts to climate change, is a creative and must have a balance between physical and mental.
Perhaps because of grazing and consequently to the diet, was transformed at the level of sugar bound to red blood cell.
In fact, the Group B has as the fucose sugar in addition to D-galactosamine which is contained in the milk.
Milk and dairy products to activate metabolism in particular goat milk and its cheese, skim milk, mozzarella, ricotta, yogurt and kefir, counter should not take cheese like gorgonzola and cream in general, except those based on yogurt.
The meats such as rabbit, lamb, fish such as salmon, grouper, hake activate metabolism.
Among vegetables, carrots, cauliflower, eggplant, cabbage, peppers of all kinds.
Pineapple, cranberries, prunes, papaya and grapes are the fruits recommended.
The extra virgin olive oil is the preferred condiment.
The diet of persons belonging to the B blood type diet is varied with the availability of many foods.
The “Nomad” has few forbidden foods that affect metabolism and insulin causing hypoglycemia or inhibiting it.
The most important foods to avoid are: wheat, corn or corn, lentils, peanuts, buckwheat and sesame seeds.
The emonutriceutici for Group B Vitamin B1, B2, B3, B5, B6, C, CoQ10, Carnitine T. Magnesium, Licorice, Sage, Green Tea, Tribulus Terrestris, Beets, Broccoli.
Persons belonging to the B blood type weight loss have the opportunity to take a wide variety of foods.
Following a low glycemic index food with fruits, vegetables, legumes, fish, meat.
The derivatives of the milk, while being allowed, should be used sparingly because they have a very high index of insulin.
Persons belonging to Group B had physical characteristics very similar to the difference in group 0 with a clear predisposition to weight gain.
The big and beautiful ladies of a certain age who meet on the street, with clear rosacea, are mostly of Group B.
The persons belonging to blood type B, according to statistics, have a tendency to diabetes type II and digestive problems, Peter D’Adamo can develop autoimmune diseases such as Lupus